Receive customized support for YOU!
Mix and match your packages.
Sessions are offered in person or online.

STYLES OFFERED:

Yamuna® Body Rolling-
Tailored support and exploration of one’s body to help stimulate bone, reeducate muscles and restore space in the body to help create more ease and life long changes. 

Functional/Personal Training-
Tailored support that consists of blending together corrective, cardiovascular, strength and flexibility exercises to meet desired outcomes of the client. 

Corrective Exercise/Personal Training-
Tailored support with an emphasis on realigning the body and pain relief using self-massage, stretching techniques and strengthening techniques after an in-depth assessment. 

Health Coaching-
Tailored exploration and support that emphasizes health and wellness behaviors that directly impact lifestyle changes desired by the client. 

Yoga-
Tailored support that answers questions, explores poses and props and fosters confidence in practicing in a class or in a home practice. 

 

RATES:

30 Minutes-
1 session   = $50   
4 sessions = $180
8 sessions = $320

45 Minutes- 
1 session   = $70
4 sessions = $260
8 sessions = $440

60 Minutes-
1 session   = $90
4 sessions = $320
8 sessions = $560