I believe that life is a collection of moments and change is inevitable. Every moment is a significant piece of our journey and we can choose to embrace change or resist change. There is an empowerment that comes from embracing change and supporting ourselves fully…physically, mentally, emotionally and spiritually.
I have a passion for meeting people where they are and letting them be the driver on their journey. I am like the GPS and offer a variety of ways for people to get to their destination. I feel blessed to be a part of the support team that helps people thrive and transform! My hope is that people appreciate their body for the amazing masterpiece it is and foster more self-compassion and healthy space to support their physical, mental, emotional and spiritual bodies.
Change begins with awareness and quite often resistance comes first!
One of my favorite recent shares from a client is a quote: “When choosing a new habit many people seem to ask themselves, ‘What can I do on my best days?’ The trick is to ask, ‘What can I stick to even on my worst days?’ Start small. Master the art of showing up. Scale up when you have the time, energy and interest.” James Clear
My intention is to:
~ Provide a safe space for all ‘bodies’
~ Meet people where they are
~ Encourage people to connect to their bodies and body wisdom
~ Inspire people to experience their daily life with ease, decreased pain and increased strength
~ Empower people on a journey of self-discovery through movement, breath, stillness and self-inquiry
Functional Training ~ Yoga ~ Yamuna Body Rolling
Interested in finding out more info or trying a class?
Message me to schedule your free consultation or class
In person or online
Upcoming Offerings
YAMUNA BODY ROLLING SATURDAY THEMES
10:00am – 11:00am
July 20: Core
July 27: Back
August 3: Glute
August 10: Breath
August 17: Calves
~ No experience required, all levels welcome
~ In person or online
~ $20, donation based pricing offered w/no questions asked
EXPLORING FEET, HIPS & BALANCE
Begins July 10 – July 31
4 Wednesdays
9:00am – 10:00am
~ Experience live or recorded
~ Explore the connection of your feet to your hips & how they effect your balance
~ Experience different practices including stretching & strengthening to help improve your balance
~ Participate as little or as much as you want
~ All levels welcome
~ $100, donation based pricing offered w/no questions asked