I believe that life is a collection of moments and change is inevitable. Every moment is  a significant piece of our journey and we can choose to embrace change or resist change. There is an empowerment that comes from embracing change and supporting ourselves fully…physically, mentally, emotionally and spiritually.

I have a passion for meeting people where they are and letting them be the driver on their journey. I am like the GPS and offer a variety of ways for people to get to their destination. I feel blessed to be a part of the support team that helps people thrive and transform!  My hope is that people appreciate their body for the amazing masterpiece it is and foster more self-compassion and healthy space to support their physical, mental, emotional and spiritual bodies. 

Change begins with awareness and quite often resistance comes first!

One of my favorite recent shares from a client is a quote: “When choosing a new habit many people seem to ask themselves, ‘What can I do on my best days?’ The trick is to ask, ‘What can I stick to even on my worst days?’ Start small. Master the art of showing up. Scale up when you have the time, energy and interest.” James Clear

My intention is to:

  • Provide a safe space for all ‘bodies’
  • Meet people where they are 
  • Empower people to experience their daily life with ease, decreased pain and increased strength
  • Encourage people to cultivate a deeper understanding of their body & how to care for their body at any stage of life

 


Functional Training ~ Yoga ~ Yamuna Body Rolling

In person or online

 

SOUND BATH 
Saturday, November 23
10:00am – 11:00am

  • Join my friend, Erin DeBono owner of Harmony Bodyworks, for a relaxing & restorative practice with gentle movement followed by a sound bath
  • Practice may be experienced on a mat or in a chair
  • $20

YOGA NIDRA
Sunday, November 24
5:00pm – 6:00pm

  •  Experience a gentle yoga practice followed by a yoga nidra meditation with possible benefits or relaxation, reduction in anxiety or stress, improved sleep & more
  •  All levels welcome, no experience necessary
  • Practice may be experienced on the floor, a chair or a bed
  • In person or online
  • $20, donation based pricing available w/no questions asked

 

INTRO TO YAMUNA BODY ROLLING
75 minute session

  • Experience Yamuna body rolling customized to your body‘s needs
  • Includes a ball to take home to continue your practice
  • Session may be experienced online w/Yamuna ball mailed ahead of time
  •  $75

 

RECORDINGS OF CLASSES
From now till the end of this year, I am offering the opportunity to receive a recorded version of any class I offer. 
In order to receive a recorded class:

  • You MUST pre-register with me via text
  • You MUST pre-pay for class, options available
  • The cost per recorded class is $20