I believe that life is a collection of moments and change is inevitable. Every moment is  a significant piece of our journey and we can choose to embrace change or resist change. There is an empowerment that comes from embracing change and supporting ourselves fully…physically, mentally, emotionally and spiritually.

I have a passion for meeting people where they are and letting them be the driver on their journey. I am like the GPS and offer a variety of ways for people to get to their destination. I feel blessed to be a part of the support team that helps people thrive and transform!  My hope is that people appreciate their body for the amazing masterpiece it is and foster more self-compassion and healthy space to support their physical, mental, emotional and spiritual bodies. 

Change begins with awareness and quite often resistance comes first!

One of my favorite recent shares from a client is a quote: “When choosing a new habit many people seem to ask themselves, ‘What can I do on my best days?’ The trick is to ask, ‘What can I stick to even on my worst days?’ Start small. Master the art of showing up. Scale up when you have the time, energy and interest.” James Clear

My intention is to:
Provide a safe space for all ‘bodies’
Meet people where they are 
Encourage people to connect to their bodies and body wisdom
Empower people on a journey of self-discovery through movement, breath, stillness and self-inquiry


Functional Training ~ Yoga ~ Yamuna Body Rolling

Interested in finding out more info or trying a class?

Message me to schedule your free consultation or class

In person or online

 


Upcoming Offerings

YAMUNA BODY ROLLING SATURDAYS:
10:00am – 11:00am

 

April 27 – Bed
~ $20, donation based pricing offered w/no questions asked


EXPLORING BALANCE WORKSHOP
Wednesday, April 17 
2:30pm – 4:00pm

~ Explore the different systems in the body that contribute to balance
~ Experience different types of balance
~ Find your balance strengths & things to work on
~ In person or online
~ $35, donation based pricing offered w/no questions asked

 

EXPLORING YOUR SHOULDERS WITH YAMUNA BODY ROLLING
Saturday, April 20
10:00am – 12:00pm


~ Explore the patterns in your shoulders & how they are similar and different
~ Experience creating space in the shoulders & the ripples of that space throughout body
~ Find techniques/movements to play with at home to help you shift your patterns 
~ Practice may be experienced on the floor, a chair or a bed
~ In person or online
~ $45, donation based pricing offered w/no questions asked

 

YOGA NIDRA
Sunday, April 28
5:00pm – 6:00pm


~ Experience a gentle yoga practice followed by yoga nidra meditation with possible benefits or relaxation, reduction in anxiety or stress, improved sleep and more
~ All levels welcome
~ Practice may be experienced on the floor, a chair or a bed
~ In person or online
~ $12.50

 

EXPLORE YOUR BREATH WITH YAMUNA BODY ROLLING 
May TBD 

~ Experience creating space in the areas of the body that help you breathe
~ Gently explore different styles of breath work
~ No previous experience with YBR or breath work needed
~ Practice may be experienced on a mat, a chair or a bed
~ In person or online
~ $45, donation based pricing offered w/no questions asked

 

YAMUNA BODY ROLLING, MOBILITY, STRENGTH & STRETCH CLASS
May TBD

~ Explore what it’s like to create space in tension held areas of the body, encourage mobility in the body, then strengthen & stretch the body to encourage optimal movement patterns as you get stronger
~ All levels welcome
~ Minimum equipment needed, we can get creative
~ In person or online
~ $25, donation based pricing offered w/no questions asked