July 2025: Sifting Through The Layers 

June 2025: Celebrating Change

May 2025: Pain 

April 2025: Mini Brain Dump

March 2025: Attention

February 2025: Integration

January 2025: Intentional Arriving in 2025

December 2024: Reflections of 2024

November 2024: Gratitude for Humans & Community

October 2024: Inner Wisdom

September 2024: A Transitional Month

August 2024: An August Poem

July 2024: Ebbing and Flowing

June 2024: June Reflections 

May 2024: Self-Care Thoughts

April 2024: Life Is A Practice

March 2024: Are You Empowered?

February 2024: Your Amazing Body

January 2024: Shifting Patterns or Habits?

December 2023: December Vibes

November 2023: Gratitude & Going Forward

October 2023: Can You Be Uncomfortable?

September 2023: What If?

August 2023: Glass Half Empty or Half Full?

July 2023: Mid-Year Vibes

June 2023: Reflections To Share

April 2023: April’s Vision

March 2023: Hello March

February 2023: February Feels

January 2023: January Vibes

December 2022: December Greetings

January 2022: The Story You Tell Yourself