I believe that life is a collection of moments and change is inevitable. Every moment is  a significant piece of our journey and we can choose to embrace change or resist change. There is an empowerment that comes from embracing change and supporting ourselves fully…physically, mentally, emotionally and spiritually.

I have a passion for meeting people where they are and letting them be the driver on their journey. I am like the GPS and offer a variety of ways for people to get to their destination. I feel blessed to be a part of the support team that helps people thrive and transform!  My hope is that people appreciate their body for the amazing masterpiece it is and foster more self-compassion and healthy space to support their physical, mental, emotional and spiritual bodies. 

Change begins with awareness and quite often resistance comes first!

One of my favorite recent shares from a client is a quote:
“When choosing a new habit many people seem to ask themselves, ‘What can I do on my best days?’ The trick is to ask, ‘What can I stick to even on my worst days?’ Start small. Master the art of showing up. Scale up when you have the time, energy and interest.” James Clear

 

My intention is to:

  • Provide a safer space for all ‘bodies’
  • Meet people where they are 
  • Empower people to experience their daily life with ease, decreased pain and increased strength
  • Encourage people to cultivate a deeper understanding of their body & how to care for their body at any stage of life
  • Support people as they explore creating a mindfulness toolbox

Unique ways I support others:

  • Encouraging a pace that allows people to explore their present body, mind & heart
  • Holding space for people to make a choice about how to care for themselves in the moment
  • Supporting people as they notice the stories they tell themselves about their health & their journey 
  • Keeping my hands to myself unless someone requests a hands on assist
  • Offering in person, online or recordings 

 Some of the ‘conditions’ I have worked with:

  • Joint: osteoarthritis, tendonitis, replacements, hips, knees, ankles, toes, shoulders, elbows, wrists & more
  • Spine: scoliosis, stenosis, disc herniations, fusions & more
  • Pelvis: rotation, organ prolapse, pelvic floor imbalances
  • Autoimmune: rheumatoid arthritis, gut, thyroid & more
  • Nerve: Parkinson’s, trigenimal neuralgia, fibromyalgia, shingles, sciatica & more
  • Heart: stroke, arrhythmias, heart attack
  • Cancer: breast, colon 
  • Trauma: mental, physical & emotional

Things to know:

  • First class is free
  • Introductory private session offers:
    • Yamuna Body Rolling – 75 minutes w/a ball to take home – $75
    • Other Offerings – 3- 30 minute sessions – $99
  • Donation based services available

Functional Training ~ Yoga ~ Yamuna Body Rolling


Things to know:

  • Daily prizes
  • Grand prize
  • Friends are free
  • Daily spirit themes
  • Try something new for free
  • 20% off Yamuna Body Rolling balls
  • Bring a donation for Trinity Episcopal Church
    • Coats, gloves, scarves
    • Food items – check back for the list
  • Receive an entry for prizes for all the ways you participate
  • Participate as little or as much as you’d like – in person or online
  • Special Offer: 2 – 60 minute Yamuna Body Rolling sessions for $100

 

Sound Bath
Saturday, October 31
10:15am – 11:15am
$25
Registration is required

Open House
Saturday, October 31
11:30am – 1:30pm
Drop in for some food, drinks & socializing
Take a tour, ask questions & meet Erin DeBono & I

 

 

Typical Schedule