I believe that life is a collection of moments and change is inevitable. Every moment is  a significant piece of our journey and we can choose to embrace change or resist change. There is an empowerment that comes from embracing change and supporting ourselves fully…physically, mentally, emotionally and spiritually.

I have a passion for meeting people where they are and letting them be the driver on their journey. I am like the GPS and offer a variety of ways for people to get to their destination. I feel blessed to be a part of the support team that helps people thrive and transform!  My hope is that people appreciate their body for the amazing masterpiece it is and foster more self-compassion and healthy space to support their physical, mental, emotional and spiritual bodies. 

Change begins with awareness and quite often resistance comes first!

One of my favorite recent shares from a client is a quote: “When choosing a new habit many people seem to ask themselves, ‘What can I do on my best days?’ The trick is to ask, ‘What can I stick to even on my worst days?’ Start small. Master the art of showing up. Scale up when you have the time, energy and interest.” James Clear

 

My intention is to:

  • Provide a safe space for all ‘bodies’
  • Meet people where they are 
  • Empower people to experience their daily life with ease, decreased pain and increased strength
  • Encourage people to cultivate a deeper understanding of their body & how to care for their body at any stage of life


Functional Training ~ Yoga ~ Yamuna Body Rolling

In person or online

 

 

UPCOMING SPECIAL CLASSES & WORKSHOPS

 

STRENGTH & YAMUNA SERIES: SHOULDERS & HIPS FOCUS
Wednesdays
January 29 – March 5
9:00am – 10:15am

  • Experience releasing tension patterns in your shoulders & hips followed by a blend of mobility & strengthening exercises for these areas
  • Explore patterns that commonly effect shoulders, chest & neck, as well as hips, glutes & lower back
  • All levels encouraged, practice tailored to you
  • In person, online and recorded
  • 6 spaces available
  • $40 drop in, includes recording


RESTORATIVE YOGA SERIES
Sundays, February 16, 23
5:00pm – 6:00pm

  • Experience a practice that encourages stillness, relaxation & rest while being fully supported by props
  • All levels encouraged, practice tailored for you
  • In person, online or recorded
  • 8 spaces available
  • $60 for series or $20 drop in, donation based pricing available
  • Reserve your space: https://square.link/u/TWU6ifmT


YAMUNA & STANDING YOGA POSTURES
Saturday, February 8 (will be rescheduled in March due to inclement weather)
10:00am – 11:30am

  • Experience a variety of standing yoga postures after releasing tension patterns & creating space in the body using the Yamuna balls
  • All levels encouraged, practice tailored for you
  • In person, online or recorded
  • 8 spaces available
  • $35, donation based pricing available
  • Reserve your space: https://square.link/u/wWYhMTR3


EXPLORING YOUR FEET WITH YAMUNA
Saturday, February 15
10:00am – 11:30am

  • Explore your feet, how they connect with the ground & how you walk
  • Experience awakening your feet using Yamuna tools & how you walk after
  • All levels encouraged, practice tailored for you
  • In person, online or recorded
  • 8 spaces available 
  • $35, donation based pricing available
  • Reserve your space: https://square.link/u/wWYhMTR3


YAMUNA WALL & CHAIR IDEAS
Saturday, February 22
10:00am – 11:30am

  • Experience a variety of rolling techniques using a chair & wall to help release tension patterns & create space in the body 
  • All levels encouraged, practice tailored for you
  • In person, online or recorded
  • Pre-registration required, 8 spaces available 
  • $35, donation based pricing available

 


EXPLORING YOUR BREATH & FREEING YOUR DIAPHRAGM
Saturday, March 1
10:00am – 11:30am

  • Explore a few breathing techniques before & after using Yamuna balls
  • Experience releasing your diaphragm & rib cage using Yamuna balls
  • All levels encouraged, practice tailored for you
  • In person, online or recorded
  • Pre-registration required, 8 spaces available 
  • $35, donation based pricing available

 


YOGA NIDRA
Sunday, March 2
5:00pm – 6:00pm

  • Experience a gentle yoga practice followed by yoga nidra meditation with possible benefits or relaxation, reduction in anxiety or stress, improved sleep and more
  • All levels encouraged
  • Practice may be experienced on the floor, a chair or a bed
  • In person, online or recorded
  • $20, donation based pricing available
  • Reserve your space: https://square.link/u/jF5cSTGh

 

 

INTRO TO YAMUNA BODY ROLLING 
75 minute session

  • Experience Yamuna body rolling customized to your body‘s needs
  • Includes a ball to take home to continue your practice
  • Session may be experienced online w/Yamuna ball mailed ahead of time
  • $75
  • To purchase: https://square.link/u/bdshZosh
  • To schedule: call or text 703-283-8989

 

RECORDINGS OF CLASSES
I am offering the opportunity to receive a recorded version of any class I offer. 
In order to receive a recorded class:

  • You MUST pre-register with me via text
  • You MUST pre-pay for class, options available
  • The cost per recorded class is $25