I believe that life is a collection of moments and change is inevitable. Every moment is a significant piece of our journey and we can choose to embrace change or resist change. There is an empowerment that comes from embracing change and supporting ourselves fully…physically, mentally, emotionally and spiritually.
I have a passion for meeting people where they are and letting them be the driver on their journey. I am like the GPS and offer a variety of ways for people to get to their destination. I feel blessed to be a part of the support team that helps people thrive and transform! My hope is that people appreciate their body for the amazing masterpiece it is and foster more self-compassion and healthy space to support their physical, mental, emotional and spiritual bodies.
Change begins with awareness and quite often resistance comes first!
One of my favorite recent shares from a client is a quote: “When choosing a new habit many people seem to ask themselves, ‘What can I do on my best days?’ The trick is to ask, ‘What can I stick to even on my worst days?’ Start small. Master the art of showing up. Scale up when you have the time, energy and interest.” James Clear
My intention is to:
Provide a safe space for all ‘bodies’
Meet people where they are
Encourage people to connect to their bodies and body wisdom
Empower people on a journey of self-discovery through movement, breath, stillness and self-inquiry
Functional Training ~ Yoga ~ Yamuna Body Rolling
Interested in finding out more info or trying a class?
Message me to schedule your free consultation or class
In person or online
Promo Info:
Purchase any service and bring a buddy along for for free
Applies to any service offered
Offer ends May 19
Celebrate 6 years in the studio!
Sunday, June 2 – Saturday, June 8
~ Open to everyone
~ Friends are FREE all week
~ Participate in person or online
~ Daily prize giveaways & a grand prize
~ Earn an entry for every way you participate… attending a class or open house, participating in spirit days, bringing a friend, sharing on social media
Upcoming Offerings
YOGA NIDRA
Sunday, May 26
5:00pm – 6:00pm
~ Experience a gentle yoga practice followed by yoga nidra meditation with possible benefits or relaxation, reduction in anxiety or stress, improved sleep and more
~ All levels welcome
~ Practice may be experienced on the floor, a chair or a bed
~ In person or online
~ $12.50
EXPLORING FEET, HIPS & BALANCE
June TBD
~ Explore the connection of your feet to your hips & how they effect your balance
~ Understand the different systems that help you balance
~ Experience different practices including stretching & strengthening to help improve your balance
~ Find techniques/movements to play with at home
~ All levels welcome
~ In person or online
~ $45, donation based pricing offered w/no questions asked
EXPLORING YOUR BREATH WITH YAMUNA BODY ROLLING
June TBD
~ Experience creating space in the areas of the body that help you breathe
~ Gently explore different styles of breath work
~ No previous experience with YBR or breath work needed
~ Practice may be experienced on a mat, a chair or a bed
~ In person or online
~ $45, donation based pricing offered w/no questions asked
EXPLORING YOUR CORE WITH YAMUNA BODY ROLLING
June TBD
~ Explore what areas of your core want to be lengthened & what areas want to be strengthened to find ease & strength
~ Understand the different parts of your core & their roles
~ Find techniques/movements to play with at home
~ All levels welcome
~ Practice may be experienced on a mat, chair or a bed
~ In person or online
~ $45, donation based pricing offered w/no questions asked